Hatha Yoga

Yoga is a powerful respite for students navigating academic and personal chaos of campus life. The ancient practice goes beyond the mat, offering mental and physical perks tailored to the university experience. Hatha yoga, a favorite style, blends physicality with a chill vibe, focusing on breath control, postures, and chill-out time. It's not about Instagram-worthy poses; it's about embracing the now. Yoga fosters a keen awareness of your body's capabilities, a game-changer when stress and deadlines loom. Forget calorie counting—mindful eating becomes a thing. Research suggests yoga-loving college students have lower stress levels, cooler BMI scores, and a knack for mindful munching. Plus, who doesn't want improved flexibility and stamina for those late-night study sessions? So, as you juggle exams and dorm life, consider yoga a secret weapon for balance, health, and a chill college vibe. Namaste, Ridgebacks!

Note : Students will have to complete the async Nearpod lesson and attend 3 Yoga classes to earn their project credit.